Get The Abs of your dreams!

DISCLAIMER: This information is not presented by a medical practitioner and is for
educational and informational purposes only. The content is not intended to be a
substitute for professional medical advice, diagnosis, or treatment. Always seek
the advice of your physician or other qualified health provider with any questions
you may have regarding a medical condition. Never disregard professional medical
advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be
accompanied by a two-part disclaimer on the product label: that the statement
has not been evaluated by FDA and that the product is not intended to "diagnose,
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-----------------------------------------------------------------------------------------------------"Abs to Die For!"
Table of Contents
1. Introduction to Healthy Abs for Men and Women
2. Ab Basics
3. Ab Exercises
4. Routines All Levels
5. Trainer Tips
6. Ab Resources
7. Self-Help Guide – Getting and Staying Motivated

INTRODUCTION TO HEALTHY ABS FOR MEN AND WOMEN
This guide presents basic information about healthy abdominal muscles, referred to throughout as "abs," for men and women. It seeks to dispel hype while focusing on reality.
For instance, will the latest exercise gadget on early morning television cable channels, also referred to as infomercials, really bring you "ape abs" or other such nonsense in a week, if you use it mega-times a day? Seriously doubtful.
Why? Mainly because of fat. If a person carrying a lot of extra weight does dozens or even hundreds of exercises a day with the latest gadget, for example, crunches, he or she may develop strong abs. However, a lot of fat will still be hiding them, because nearly half the body fat is lying right under the skin, while the rest is within the muscles themselves. And those exercises and gadgets will not eliminate this unwanted fat. Not all by themselves, that is.
The reality is that firming-up abs is the result of the production of muscle contractions by the stimulation of the nerves that control the muscle fibers. The "ape abs"